Free Assessment
Identity Shift Score
Most people never measure what matters. This tool scores your alignment across the five dimensions that define your life, then gives you the plan to close the gap.
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Question 1 · Body
I move my body with intention at least 4 days a week.
Never true
Always true
Question 2 · Body
I fuel my body with food that supports how I want to perform.
Never true
Always true
Question 3 · Body
I sleep 7+ hours and wake up without needing to drag myself out of bed.
Never true
Always true
Question 4 · Body
I am physically stronger or more capable than I was 90 days ago.
Never true
Always true
Question 5 · Body
My body feels like a tool I control, not a burden I carry.
Never true
Always true
Question 6 · Mind
I spend time daily learning, reading, or sharpening my thinking.
Never true
Always true
Question 7 · Mind
When negative thoughts arise, I can redirect them within minutes.
Never true
Always true
Question 8 · Mind
I have a clear vision of who I am becoming, and I revisit it often.
Never true
Always true
Question 9 · Mind
I rarely consume content that leaves me drained or distracted.
Never true
Always true
Question 10 · Mind
I make decisions from logic and values, not emotion or impulse.
Never true
Always true
Question 11 · Spirit
I have a practice that connects me to something bigger than myself.
Never true
Always true
Question 12 · Spirit
I know what I stand for, and I act from that place daily.
Never true
Always true
Question 13 · Spirit
I feel a deep sense of purpose, not just a list of goals.
Never true
Always true
Question 14 · Spirit
I can sit in silence for 10 minutes without reaching for my phone.
Never true
Always true
Question 15 · Spirit
I forgive quickly and do not carry resentment as a habit.
Never true
Always true
Question 16 · Wealth & Work
My work challenges me and moves me closer to my potential.
Never true
Always true
Question 17 · Wealth & Work
I have a financial plan and I am actively building toward it.
Never true
Always true
Question 18 · Wealth & Work
I spend less than I earn and invest the difference.
Never true
Always true
Question 19 · Wealth & Work
I do not trade my integrity for money or convenience.
Never true
Always true
Question 20 · Wealth & Work
I create more value than I consume in my work.
Never true
Always true
Question 21 · Relationships & Integrity
The people closest to me make me better, not comfortable.
Never true
Always true
Question 22 · Relationships & Integrity
I keep my word. If I say I will do something, I do it.
Never true
Always true
Question 23 · Relationships & Integrity
I have removed or limited relationships that drain me.
Never true
Always true
Question 24 · Relationships & Integrity
I can have hard conversations without avoiding or exploding.
Never true
Always true
Question 25 · Relationships & Integrity
The person I am in private matches the person I show in public.
Never true
Always true
One more question.
When do you usually lose the battle? When does the old version of you take over?
Dimension Breakdown
Relapse Point
Your 7-Day Initiation Plan
Focus: Body
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The Three Archetypes
Your archetype reflects your current phase. It is not permanent. It is a mirror.
How Scoring Works
The Identity Shift Score measures five dimensions of your life. Each dimension has 5 questions scored from 1 (never true) to 5 (always true).
- Dimension Score = average of answers, normalized to 0 to 100
- Total Score = average of all five dimension scores
- Archetype = determined by total score, lowest dimension, and spread between highest and lowest
- Relapse Point = your weakest dimension combined with your self-reported risk window
The 7-day initiation plan targets your weakest dimension with daily rituals, proof actions, and mirror prompts. Short. Specific. Repeatable.
Frequently Asked Questions
What is the Identity Shift Score?
It is a self-assessment that measures your alignment across five core dimensions of life: Body, Mind, Spirit, Wealth and Work, and Relationships and Integrity. Your score reveals where you are strong, where you are vulnerable, and what archetype best describes your current phase.
How long does it take?
About 3 minutes. There are 25 questions scored on a 1 to 5 scale, plus one question about your relapse window. Your progress is saved automatically if you need to pause.
What are the three archetypes?
The Witness sees the gap between who they are and who they could be. The Warrior is in the fight, building strength unevenly. The King has achieved balance and high performance across all five dimensions. Each archetype comes with specific strengths, risks, and next steps.
What is a Relapse Point?
Your relapse point is the time of day and the life dimension where you are most likely to slip back into old patterns. It combines your self-reported risk window with your weakest dimension score to give you a specific warning.
How is the score calculated?
Each dimension score is the average of its 5 questions, normalized to a 0 to 100 scale. Your total score is the average of all five dimension scores. Archetype assignment uses your total score, your lowest dimension, and the spread between your strongest and weakest areas.
What is the 7-day Initiation Plan?
Based on your weakest dimension, we generate a 7-day plan with a daily ritual, a proof action, and a mirror prompt. These are designed to be short, specific, and repeatable. The goal is to build momentum, not perfection.
Is my data private?
Your answers are stored only in your browser (localStorage). Nothing is sent to a server. If you choose to share your results, only your total score, archetype, and focus dimension are included in the URL. No personal information is shared.
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