4 min
Narcissistic Pattern Check
Check for narcissistic patterns like entitlement, validation hunger, and empathy gaps. Get clarity without labels.
14 questionsThe pattern tests
A little more self-understanding.
Five questionnaires for reflecting on relationships, emotions and recurring patterns. Not diagnoses. Not definitions of who you are.
Explore the tests
What would you like to understand?
4 min
Is My Partner Narcissistic?
Spot narcissistic relationship patterns like charm-control cycles, blame shifting, and emotional invalidation.
15 questions5 min
Borderline Pattern Signals
Explore borderline-style patterns like abandonment fear, emotional intensity swings, and push-pull dynamics.
16 questions4 min
Childhood Wound Map
Reflect on five childhood-experience themes without treating a score as proof of events or their causes.
15 questions4 min
Trauma or Conditioning?
Reflect on stress reactions and recurring habits. This questionnaire cannot identify their causes or select treatment.
14 questionsA little, often
One small action.
A place in your day.
Bring a little structure to the things that matter to you.