A little support for what comes next
Keep your result.
Take the next step.
We’ll email your personal Dopamine Load Calculator report: your result, the details behind it and your practical plan.
Your inputs stay in this tab until you ask for a report. Reloading clears them.
Clear about the method
A useful perspective.
With honest limits.
Despite the familiar tool name, screen-time inputs cannot measure dopamine. This tool sums non-overlapping minutes and models a reduction you choose. It makes no claims about brain chemistry, damage or a detox.
What do I get at the end?
See where your screen time goes and choose one realistic experiment. Read your result and plan here, copy them, or request the report by email.
Do I have to subscribe?
No. The result and requested report are free. Ongoing emails are a separate, optional choice that requires confirmation.
Can I change my answers?
Yes. Go back during the reflection or choose “Edit my inputs” after your result. Request another report if you want the updated version.