Six Daily Practices
A small place for your intentions in everyday life.
Create a separate account in the web app. The iPhone app is in private beta through TestFlight; see the download page for current Mac availability.
Why Six Daily Practices exists
A habit can become another box to tick when you lose sight of why you chose it. A useful practice begins with something you care about: a clearer mind, a little movement, or time to make something of your own. The first step needs to fit an ordinary day.
The current app brings together six practices. Higher Self offers reflection with AI. Body makes room for movement. Breathwork and Meditation invite a pause. Affirmations help you put an intention into words. Create gives you a place to make something. Choose the practice that meets your day.
Over a 90-day period, you can return to these practices and notice what helps you follow through. Your practice history records your efforts; it does not measure your worth or guarantee a change in identity. The aim is a practice you can return to, including after a missed day.
How it works
Choose a Practice
Open Practices and choose Higher Self, Body, Breathwork, Meditation, Affirmations or Create. Start with what you need today and the time you can realistically give it.
Follow the Guidance
Use the guidance available for your chosen practice. Move within your abilities, keep breathing comfortable, and stop if a practice feels unhelpful. Higher Self is an AI reflection tool, not a therapist or medical service.
Notice Your Pattern
Look back at your practice history to see what you return to and what you tend to miss. Use that record to choose a smaller next step or a better time of day.
Return After a Missed Day
A missed day is information, not a verdict. Begin again with a manageable practice. A record can help you notice consistency, but it cannot tell the whole story of your life.
Reflect on What Helps
Ask what changed in your day after practising. Keep what was useful, adjust what was not, and choose your next step. Progress can include a clearer decision or a calmer pause as well as a completed session.
Key benefits
Room for the Whole You
Reflection, movement, breathing, stillness, words and creativity give you different ways to meet the day. You do not need the same practice every time.
A Manageable Beginning
Choose a small action you can fit into your life. Make room for rest, changing circumstances and your own limits.
Guided, Not Generic
Each ritual has built-in guidance so you never have to wonder what to do. Just show up and follow the session.
Identity Over Productivity
Connect a practice to something that matters to you. A completed session is a record of an action, not a judgment about the kind of person you are.
Who this is for
- You have tried habit trackers before and they never stuck because they felt meaningless.
- You want a complete system that covers body, mind, and self-awareness.
- You want to practise regularly while respecting your health, capacity and need for rest.
- You want rituals that are connected to your identity, not just items on a checklist.
Experience Six Daily Practices in the app
Join community updates. App account creation is a separate step.
Join Early Access