A small beginning

Make the words feel like you.

Start with something honest and possible. You do not have to talk yourself into a feeling you do not have.

1. 01

   Choose a quality

   What would you like to practise today: patience, courage, care, or something else? Choose one.

2. 02

   Find your words

   Try a line you can believe, such as “I can pause before I answer.” Say it quietly or write it down.

3. 03

   Give it a place

   Name one moment today when you could put those words into action. Let the action make the line meaningful.