A small beginning

A little movement, your way.

Choose a familiar movement that feels comfortable for you. There is no target to beat.

1. 01

   Make space

   Find a safe place to move. Choose something familiar and comfortable, such as an easy walk or a gentle seated movement.

2. 02

   Move your way

   Put the screen aside and move at a pace that suits you. Keep the movement easy; you can stop before the timer ends.

3. 03

   Notice

   Pause when you are ready. Notice how you feel, without needing the answer to be different from before.

Adapt this to your ability. Stop if you feel pain, dizziness or discomfort. Follow any guidance from your healthcare professional.